I discovered Bikram Yoga in September of 2007, I needed a change in my life at that time. Before Bikram Yoga my life was governed by stress and anxiety. However, after my first 30 days of practicing Bikram's twenty six postures and two breathing exercises I felt a huge reduction in stress and anxiety; improving my over all quality of life. I knew after my first class that I want to become a Bikram Yoga Teacher and spread the heeling benefits of Hatha yoga.
I attended Bikram Yoga Teacher Training in Spring of 2010. It was one of the most defining experiences of my life. There where 361 students in my training from all over the world, coming together to spend nine weeks with Bikram and his staff. Through Bikram's Teacher Training I learned much more than twenty six postures and two breathing exercises; I learned the value of the life experience and how to live in the moment without judgement or hesitation.
Since Teacher Training I've continued to expand my knowledge of yoga through seminars, advanced training, obtained Yoga Alliance Certification for Yin Yoga and will be re-certifying this July with Rajashree at the Women's Retreat in Virginia. I currently teach at three Bikram Certified Studios in the Northern California area, spreading the heeling benefits of Hatha yoga through Bikram's dialogue; witnessing the joy and healing yoga brings to life.
I attended Bikram Yoga Teacher Training in Spring of 2010. It was one of the most defining experiences of my life. There where 361 students in my training from all over the world, coming together to spend nine weeks with Bikram and his staff. Through Bikram's Teacher Training I learned much more than twenty six postures and two breathing exercises; I learned the value of the life experience and how to live in the moment without judgement or hesitation.
Since Teacher Training I've continued to expand my knowledge of yoga through seminars, advanced training, obtained Yoga Alliance Certification for Yin Yoga and will be re-certifying this July with Rajashree at the Women's Retreat in Virginia. I currently teach at three Bikram Certified Studios in the Northern California area, spreading the heeling benefits of Hatha yoga through Bikram's dialogue; witnessing the joy and healing yoga brings to life.